Ziggy Bars are crafted to support digestion through a balance of real food ingredients that include soluble fiber, insoluble fiber, and MCTs from coconut oil. There are no laxatives or synthetic fibers, so don't worry about rushing to the bathroom. Think of it like eating oatmeal and fruit—it will help you "go" if you need the help, but if you are already regular, then it's just a really delicious snack.