Pregnant woman with snack bar as constipation relief | Ziggy Bars

Pregnancy Constipation Relief Guide: Feel Your Best!

Posted on November 29th, 2023

Pregnancy may be a beautiful journey full of love and excitement, but it also brings along some unexpected challenges. One such challenge is pregnancy constipation. However, managing this discomfort doesn't have to be a daunting task. In this blog post, we'll delve into the causes of pregnancy constipation and provide essential tips for relief, ensuring you feel your best throughout your pregnancy.

Key Takeaways:

  1. Causes of Pregnancy Constipation: Understanding why constipation occurs during pregnancy is crucial for finding effective solutions. Hormonal changes, prenatal vitamins, pressure on the bowels due to the growing uterus, and dietary adjustments all play a role in this common issue.
  2. Dietary Adjustments: Consuming high-fiber foods such as whole grains, fruits, vegetables, and legumes will help you have more regular bowel movements. Hydration is also vital, so be sure to drink plenty of water to soften stool and prevent dehydration.
  3. Regular Exercise: Maintaining physical activity, such as walking, swimming, or prenatal yoga, can stimulate the digestive system and alleviate constipation.
  4. Probiotics for Gut Health: Including probiotics in your everyday routine can help maintain a healthy balance of gut bacteria, which aids digestion and relieves constipation. However, always ask your doctor before starting any new supplements.
  5. Digestive Aids: When natural remedies aren't enough, consider using a digestive aid like Ziggy Bars. These organic, vegan bars are specially crafted to support digestive regularity without any unwanted additives.
  6. Consult Your Healthcare Provider: It's essential to seek guidance from your healthcare provider before trying new remedies or supplements during pregnancy to ensure safety and effectiveness.

Implementing these measures allows you to properly control pregnant constipation and enjoy a smoother journey toward motherhood. Remember, pregnancy is a unique experience for every woman, so don't hesitate to reach out for support and guidance along the way.

Pregnancy is a beautiful journey filled with anticipation, but it can also come with some unexpected challenges, one of them being pregnancy constipation. 

While it's a common issue that many expectant mothers face, it doesn't have to be a source of discomfort throughout your pregnancy. 

In this blog post, we'll explore the causes of constipation during pregnancy and provide you with essential constipation relief tips and insights on what helps with pregnancy constipation.

Causes of Pregnancy Constipation

Pregnancy brings a surge of hormones and changes to your body, including your digestive system. As a result, constipation can become a frequent visitor during these nine months. Understanding the causes of pregnancy constipation is the first step in finding effective solutions.

1. Hormonal Changes

During pregnancy, hormonal fluctuations, particularly elevated levels of progesterone, can lead to relaxed muscles, including those in your digestive tract. This relaxation can slow down the movement of food through your intestines, resulting in constipation.

2. Prenatal Vitamins

Prenatal vitamins, while essential for the health of both you and your baby, can sometimes contribute to constipation. The iron in these supplements, necessary for preventing anemia, can have a binding effect on the digestive system.

3. Pressure on the Bowels

As your baby grows, the expanding uterus can put pressure on your intestines. This pressure can lead to a sluggish digestive system, making it more difficult to pass stool.

4. Dietary Changes

Changes in your diet during pregnancy, including an increase in iron-rich foods and a decrease in fiber intake, can contribute to constipation. Hormonal cravings and aversions may also influence your food choices.

What Constipation Relief During Pregnancy?

Dealing with pregnancy constipation can be challenging, but there are effective ways to alleviate it and enjoy a smoother pregnancy journey. Among these, a digestive aid can be a game-changer.

1. Dietary Adjustments

Start with your diet. Incorporating high-fiber foods like whole grains, chia seeds, fruits, vegetables, and legumes can promote regular bowel movements. Additionally, drinking plenty of water is essential to soften stool and prevent dehydration, which can exacerbate constipation.

2. Exercise Regularly

Maintaining physical activity during pregnancy can help stimulate the digestive system. Gentle exercises like walking, swimming, or prenatal yoga can improve bowel motility and alleviate constipation.

3. Probiotics for Gut Health

Consider adding probiotics to your daily routine. Probiotics promote a healthy balance of gut bacteria, which can aid in digestion and alleviate constipation. Consult your healthcare provider before adding any supplements to your regimen.

4. Digestive Aids

When natural remedies aren't providing sufficient constipation relief, a digestive aid can be a valuable ally. Ziggy Bars, specially crafted to support digestive regularity, are a delicious and effective option. With organic, vegan ingredients, they offer the fiber and nutrients your body needs without any unwanted additives.

5. Consult Your Healthcare Provider

Always consult your healthcare provider before trying any new remedies or supplements during pregnancy. They can provide guidance tailored to your specific needs and ensure the safety of any products you choose to incorporate into your routine.

Related: 5 Ways To Help Your Child With Constipation Relief


Pregnancy constipation doesn't have to overshadow this beautiful journey. With the right strategies, you can effectively manage this common issue and enjoy a smoother pregnancy.

At Ziggy Snacks LLC, we understand the challenges that pregnancy can bring, including the discomfort of constipation. That's why we've created Ziggy Bars, delicious organic vegan bars specially designed to promote digestive regularity without preservatives or side effects.

Our bars are packed with natural ingredients that work in synergy to support your digestive health during pregnancy. With each bite, you'll enjoy a tasty and convenient way to increase your fiber intake and alleviate constipation.

If you have any questions or would like to learn more about Ziggy Bars and how they can help you during pregnancy by our constipation relief tips, please don't hesitate to reach out. You can contact us at (714) 784-0986 or email us at We're here to support you on your path to a more comfortable and enjoyable pregnancy experience. Wishing you a healthy and happy pregnancy journey ahead!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.